June 23, 2024

Stuck in a Healthcare Rut? Discover the Best Ways to Improve This Spring

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With modern life overflowing with daily responsibilities that can easily hi-jack any available hour that pops up on our chaotic schedules, unfortunately, making time for healthcare can oddly enough sit low on our priority lists. 

But with the emergence of the spring season, and the idea of spring cleaning creeping into our psyches, getting rid of outdated habits that no longer serve us well, just like those sweaters that we shrunk in the dryer that fit tighter than straight jackets, the time has arrived to get out of our healthcare ruts and begin anew with these ways to improve our fitness this spring. 

Wear Compression Socks 

Medical grade 20-30 mmHg compression socks provide a firm level of compression support for your feet that is very often prescribed by doctors to prevent and help treat conditions such as edema, varicose veins, DVT, sports, and medical recovery as well as post-sclerotherapy.

Enjoy the cushioned toe and heel for premium comfort, the anti-slide dual-layer cuff, and the moisture-wicking nylon fabric to prevent sweating and nasty odors.

Blue Light Glasses 

With so many different forms of glasses for optical use, from reading to blocking sun rays, when were glasses invented?

Back in the 13th century in Italy, glassblowers in Venice constructed the first pairs of glasses lenses surrounded with frames made of metal, leather, and bone that were wrapped around the head and used the nose to stay balanced.

Fast-forward to contemporary classes, and they are not only made with lighter glass, plastic, or polycarbonate, for purposes like Ultraviolet ray protection and nearsightedness and farsightedness, by you can also get glasses that guard your vision against blue light from staring at computer screens.

Blue light glasses are constructed to help filter at least 30% of potentially harmful blue light to fight against the temporary effects of digital eye strain.

Keep Your Feet Clean 

As the spring sets in, so do the need to set the bulky boots aside and start to wear sneakers and even open-toe sandals. 

Make sure that when the weather is just right to have your feet visible that they are cracking from being way too dry and flaky.

Restore your dry feet, which can lead to heel fissures, back to having smooth surfaces right way using quality exfoliation products, which are offered by Wow Skin Science, along with foot scrubs, body brushes, electronic callus removers, foot peels, and chemical exfoliators.

Cracked feet can start bleeding and become incredibly painful, not just a cosmetic eyesore that embarrasses you. 

Put Vitamin B in Action 

If your question about vitamin B is what do b vitamins do, your question should be which vitamin Bs are you referring to? 

B-complex vitamins refer to a total of eight water-soluble nutrients:

  • B1, also known as thiamine 
  • B2, riboflavin
  • B3, niacin
  • B5, pantothenic acid
  • B6, pyridoxine
  • B7, biotin
  • B9, folic acid or folate
  • B12, cobalamin

Vitamin B assists with cellular health and function, growth and development, metabolism, converting food into energy by breaking down carbohydrates, fats, and proteins, hormone and cholesterol production, digestion, brain function, immune function, and cardiovascular health.

Consider Hair Transplants 

By getting a Dr. Pak hair transplant you can get your spring going with new and improved hair, which choices such as:

  • Beard Transplant: Surgery for the regrowth of patchy beards, goatees, and sideburns.
  • Body Hair FUE: A FUE alternative where hair grafts are removed from legs or the chest.
  • Corrective Procedures: Corrective hair surgery as well as masculinization and feminization surgery. 
  • Eyebrow Transplant: For genetic hair loss and over-plucked eyebrows. 
  • Female Hairline Lowering: Round out high corners and form a hairline that looks natural.
  • FUE Hair Transplant: Wear your hair without showing a linear scar.
  • FUT Hair Transplant: The strip transplant procedure.
  • Long Hair FUE: A FUE alternative with minimal shaving needed.
  • MicroChanneling: Microneedling is sort of like to PRP that helps delay hair loss and create healthy skin and scalp.  
  • Scalp MicroPigmentation: Non-surgical cosmetic hair tattoo that is permanent.

Benefits of Boric Acid Suppositories 

You can use boric acid suppositories to balance pH and maintain healthy yeast levels and smell your freshest.

These suppositories are free of fragrance, additives, and essential oils that could be harmful to the vagina. 

Avoid sexual intercourse when using boric acid suppositories, but you can use them afterward, at the end of your period, or when experiencing pH imbalance. 

Experience Advanced Therapy 

If you search for getting healthy in California, includes the phrase “next health century city” to arrive at your answer, Next|Health in Century City offers numerous options, starting with cryotherapy chambers that are able to use healthy cold temperatures to refresh your body and mind. 

NextHealth’s infrared sauna therapy uses high-quality infrared sauna chambers to relax both the mind and body and detoxify you by jump-starting a cleansing, whole-body sweat.

The Infrared LED therapy process uses LED beds to revitalize your mind and body, as well as relieve chronic and acute pain through the release of endorphins, white blood cells, and even ATP.

IV drips provide your body with the nourishment it needs to perform at its peak potential with our IV therapy. 

We offer specially made IV drips for muscle building, detoxing, and more, all within our state-of-the-art IV lounge. While you are at it, in order to provide a larger wellness boost, you can go for an added vitamin shot.

NAD+ therapy utilizes the potent NAD amino acid to restore your cells and minimize the effects of aging.

NextHealth can high-quality hormone replacement therapy that uses bioidentical hormones to assist with increasing your sex drive, your energy levels, and your overall vitality.

Portable Pain Relief  

With the use of a Therabody handheld percussive therapy product from the comfort of your own home, you will be able to assist yourself with pain relief and improve your range of motion.

Theraguns have a soft tip to deeply massage muscles throughout your body, alleviate pain, and increase range of motion.

You can ask someone else to tackle those hard-to-reach areas for you, such as the muscles on their back.

author avatar
Bernard - Side-Line Staff Chief editor
Bernard Van Isacker is the Chief Editor of Side-Line Magazine. With a career spanning more than two decades, Van Isacker has established himself as a respected figure in the darkwave scene.

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