While it is pretty obvious that music can affect us physically, making our bodies want to move to the beat, not many people realize how much it can affect them mentally.
How does a human brain react when you are listening to music? Our brain consists of four main parts, which include frontal, temporal, parietal, and occipital lobes. When you are listening to the beat, all four lobes, as well as other parts of the brain, are engaged differently.
The cerebellum and auditory cortex are responsible for splitting pitch and volume, which are the essential parts of any melody. The amygdala controls the emotions and feelings we get when hearing a specific tune. Then, the cerebellum connects those basic parts of a song to the amygdala, and this causes a powerful dopamine rush.
The whole process defines whether you get chills or pleasure from a particular song.
As you can see, the human brain gives a strong emotional response when it hears music. Each part of our mind reacts to music differently, evoking specific feelings.
One more thing to keep in mind is that while we may react similarly to music in general, different genres can affect us in a specific way.
How Do Different Music Genres Affect You?
Have you ever noticed how one song can literally give you goosebumps, while another one can make you calm and relaxed? This is clear evidence of how various tunes and genres can affect our brains.
Here are some of the most common effects one can experience while listening to music:
- Overall improved mood;
- Soothing, de-stressing, and healing effect;
- Decreased fatigue and anxiety;
- Memory recall – this phenomenon is called the Mozart Effect;
- Trance – some music (often tracks used for meditation practice) can put you in a state similar to trance, helping your mind refresh and relax;
- Increased energy levels;
- Salvation from boredom.
These are some of the most common positive effects of music on a human’s brain. However, each of us should keep in mind that certain melodies can also have the opposite effect. For example, some tunes can make you feel depressed, anxious, afraid, and go as far as to lead to panic attacks.
Top Songs That Can Make You Feel Relaxed
Our fast-paced world can be extremely stressful. Luckily, there are plenty of methods to combat stress. Some people prefer sports, yoga, or meditation that all are known as effective stress-relieving activities. However, there is a much easier way to get that dopamine rush and calm your nerves. The name is simple – it is listening to the right music.
How to define what genres affect you in one or another way?
Since each of us has a different set of mind and personality, two people can react to the same melody differently. Thus, if you are trying to define what kind of music makes you relaxed, the best way to do this is to listen to your body and brain.
However, there are some melodies that are proven to have a soothing effect on people. For the professionals of any field, from journalists, accountants, top essay writers to developers – here is the list of top five songs that will refresh anyone’s soul.
Weightless, Marconi Union
Our top list starts with a song created by an English band in collaboration with the sound therapist. Maybe, the secret of this song is due to this cooperation, as Marconi Union has created something truly unique.
The soothing and relaxing effect of the Weightless is based on its beat. It starts at 60 beats/minute and slows gradually to about 50 beats. Scientists explain that listening to such a melody, a human’s heart slowly comes to match the rhythm and slows down along with it. This phenomenon makes a listener feel more relaxed as one listens to the track.
Soon after its release, the song has gained the title of the most relaxing one in the world. Studies have confirmed its positive effect on the human brain. It was noticed that the levels of stress among the participants of the survey have decreased by 65%.
This song, by probably the best known Irish female musician of all times, combines a relaxing and smooth piano melody with a neat chorus of voices.
This particular mix of piano accompaniment with the chorus creates a white noise that is known for having a relaxing and soothing effect on the human mind.
Our next pick is quite similar to the Marconi Union’s Weightless. It also creates a soothing and relaxing effect thanks to the changing beat, matching a listener’s heart to the most optimal resting rate.
Canzonetta Sull’aria, Mozart
Speaking of music that has positive effects on our brain, it is impossible to avoid mentioning some evergreen classics. For ages, the classical genre has been considered the most soothing, relaxing, and beneficial listening.
One of the most relaxing classical melodies of all time is Canzonetta Sull’aria by the genius Mozart.
Strawberry Swing, Coldplay
If you ever tried to look up different relaxing playlists and charts on the Internet, you will hardly find too many songs with lyrics.
Indeed, most of us believe that instrumental music with no words has the best soothing effect. However, that’s not always the case, and Coldplay proves that!
This song, created by a worldwide famous band, delivers a carefree vibe. It is extremely relaxing and gives you a nice pleasant feeling.
To understand how the brain interacts with different music genres, it is crucial to dive into the mysteries of the human mind.
Numerous studies have proven that music can have a fantastic effect on our minds, empowering them and making us healthier in general. However, there are always two sides to the coin.
While some melodies can be extremely helpful, soothing, relaxing, and cheerful, others may generate stress and anxiety. Therefore, it is important to understand the emotional reaction your mind generates to a specific genre or piece.
Hopefully, after reading this article, you have a better understanding of how music can make you feel. Use the list of our top five relaxing songs to add some novelties to your personal playlist that would help you combat stress, feel relaxed and refreshed!
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