July 9, 2024

5 Common Issues To Get Rid Of Heel Pain And Maintain Mobility

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5 Common Issues To Get Rid Of Heel Pain And Maintain Mobility

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In addition to having more sweat glands than any other bodily component, the human foot comprises 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons. These strong fibrous fibers work together to keep the foot’s various moving elements in place.

Your foot is an evolutionary miracle because it constantly bears the weight of your body as you move, which is hundreds of tons of force. The American Academy of Orthopaedic Surgeons (AAOS) reports that the force exerted on each foot can reach 60 tons for every mile walked. The toes, heel, and ball of the foot are interdependent and contribute to the foot’s ability to propel you forward.

However, the strain of transporting you increases the likelihood of harm to your feet more than any other area of your body. Neglect, poorly fitting shoes, and general footwear and tear can lead to a variety of foot disorders, such as hammertoes, blisters, bunions, corns, calluses, claw and mallet toes, ingrown toenails, toenail fungus, and athlete’s foot.

Learn the signs of common foot health problems and how to treat them so that your trusty heels stay in top shape.

When does heel discomfort often occur?

To identify your heel discomfort, these are the top five reasons:

If you let any of these five typical causes of heel pain go untreated, they can significantly diminish your mobility and quality of life, particularly as you become older.

1. Plantar Fasciitis

Overuse injuries to the plantar fascia, a thick band of tissue that helps maintain the arch of the foot, may be to blame for this kind of discomfort. It goes from the back of the heel to the front of the foot. Pain beneath the heel, inside the shoe, and occasionally along the arch is a common symptom of Plantar Fasciitis, which is most noticeable when jogging or walking.

Plantar fasciitis develops when tiny rips form in the membrane of the plantar fascia and become inflamed. This can happen over time. Your level of plantar fascia injury will determine the treatment options available to you. Some options include cortisone injections, surgery, and prescription insoles that support the arch and relieve pressure on the nerve. 

You can contact a well-reputed doctor in your area for immediate treatment. For example, if you are staying in Sydney, ModPod Podiatry Sydney CBD is an option you can approach. 

2. Achilles Tendinitis

The Achilles tendon, which connects the heel bone to the ankle, can become inflamed and cause Achilles tendinitis. Achilles tendinitis typically manifests as a painful sensation at the back of the heel, just above the heel bone. Most often, doctors say that the runner has caused it by “overuse.”

3. Achilles Tendon Pain

Overuse injuries, such as those sustained while jogging long distances or tackling steep inclines, can lead to this syndrome. You should seek medical assistance immediately if you suspect that you may tear or rupture your Achilles tendon. Serious repercussions may result from improper training or from failing to treat this problem.

4. Flat Feet

Your level of discomfort from flat feet, also known as fallen arches, could range from completely nonexistent to excruciating. Heel pain is prevalent because shoes without arch support put additional strain on the tendons and ligaments of the foot. You may feel the effects of Flat Feet in the following ways:

Experiencing discomfort in one or both feet is possible with flat feet.

Several other areas, including the back, hips, legs, and arch of the foot, might be painful.

Getting up from a long period of sitting, or first thing in the morning, could make you feel stiff.

Over time, these symptoms may become more severe due to the unequal distribution of body weight caused by flat feet. 

There are several potential causes of flat feet, including heredity, trauma, muscle disorders, arthritis, or ankle weakness. Orthotics, or insoles with built-in arch supports, may be recommended by your doctor. To keep moving, you could need surgery.

5. Heel Spurs

Bony calcium deposits, known as heel spurs, protrude from the bottom of your foot. In most cases, a heel spur develops when plantar fasciitis goes untreated. Straining your feet to the point where you stretch the fascia and rip the membrane layer can also lead to painful heel spurs.

The calcaneus, or heel bone, protrudes sharply from the foot, creating a heel spur. While 10% of the population has heel spurs, just 5% of those individuals report foot discomfort as a result of their spurs. Removing the spur is not necessary to alleviate plantar fasciitis discomfort, as the spur is not the root cause of the condition.

Other Reasons

Stress fractures are associated with activities that cause repetitive stress, such as sports, severe manual labor, or intense physical activity. Metatarsal stress fractures are common among runners. Osteoporosis is another potential reason.

Additional factors that can lead to this illness include running on hard surfaces, being overweight, or not having enough arch support, as well as prolonged exposure to high heels.

When you’re battling with foot discomfort, knowing how to alleviate it should be your top priority. Important players in the symptom recurrence are the nurse, pharmacist, and physiotherapist, who will also instruct you in basic plantar fascia stretching exercises to do at home. Improvement of symptoms could take several weeks or months. 

There are non-intrusive, non-invasive, and non-painful alternatives to invasive, costly, and painful therapies for 90% of instances of heel pain.

Over time, nonsurgical therapies tend to alleviate heel discomfort. Pain and inflammation reduction, increased foot flexibility, and less heel stress and strain are the primary goals of treatment. Here are some treatments:

Methods to Reduce Heel Pain

Steroid injections are a quick and easy way to reduce swelling and discomfort. Despite their potential usefulness in treating plantar fasciitis and bursitis, steroid injections should be reserved for uncommon cases with tendon problems.

1. Injections: 

To alleviate heel pain, you can use orthotics or shoe inserts that can be purchased over the counter or built to order. If you experience discomfort first thing in the morning, you may discover that wearing a splint while you sleep helps. 

When symptoms are more severe, a walking boot could be required. You should probably start exercising and doing your daily business in shoes that provide better arch support.

2. Medications for pain: 

Pain and swelling can be alleviated with the use of cold packs and nonsteroidal anti-inflammatory medications (NSAIDs).

3. Physical therapy: 

Soft tissue adhesions can be broken up using massage, physical therapy, and ultrasound therapy. Potentially alleviating pain and inflammation, these therapies…

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In the end!

Nonsurgical methods for heel pain typically provide long-term relief. The source of your discomfort might be determined by your healthcare practitioner. In addition to prescribing orthotics and other treatments, your clinician can demonstrate stretching exercises. 

Ignoring heel discomfort and carrying on with activities that aggravate it is a common response. However, you must allow your body enough time to recuperate. Unless you take precautions, you can end up with long-term heel discomfort that prevents you from playing sports. It is crucial to be assessed if you have heel pain since it becomes tougher to treat the longer it goes untreated.

author avatar
Bernard - Side-Line Staff Chief editor
Bernard Van Isacker is the Chief Editor of Side-Line Magazine. With a career spanning more than two decades, Van Isacker has established himself as a respected figure in the darkwave scene.

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