In an office, you sit in a chair for prolonged hours, often leading to lower back pain and more. Back pain occurs due to static posture, which creates pressure on various body parts, such as the legs, shoulders, arms, spine, and back muscles. Add the habit of slouching down or over in the chair, further aggravating the backache because spinal ligaments and discs become overstretched. If you continue like this, your spinal structure gets damaged, worsening the existing pain.
How do you solve this problem? The first step is finding the right chair for your needs. People often rely on ergonomic chairs for this purpose. These office chairs provide optimum body support for healthy postures, making users comfortable doing regular desk jobs. The designs offer height adjustment flexibility while ensuring adequate seating, armrest, headrest, and lumbar support. Many chairs let you manoeuvre them best in the given workspace to help you focus on your work more without straining your back muscles. Do you want to buy an office chair for back pain? Here are more insights to enable you to pick the perfect option.
Features to consider in an ergonomic chair
Since ergonomic chairs care for your musculoskeletal system, you can search for them to solve or relieve your back pain. Today, many workplaces install them to enhance their employees’ health security. As a result, you encounter plenty of choices, which make your shopping task a little arduous. However, the best way to diffuse all your doubts about a specific model is to pay attention to its features. For example, anything with adjustable armrests can be a great selection. It will keep your arms and shoulders comfortable. It should accommodate your lower arms and elbows well, but let your forearm be free so you can type without trouble. Swivel in the chair can be the other highlight. It gives you freedom of movement from one corner of the desk to the other.
Adjustable seat height is another critical consideration. Credible designs usually incorporate pneumatic levers to make this task simple. Some chairs can have two levers, and others three. For maximum comfort, three lever mechanisms are worth going for. When you adjust your chair’s height, ensure that your arms align with the desk height. The feet should be flat on the floor, with thighs maintaining a horizontal position with the desk. Like this, you can check how wide and deep the seating area is. When you sit, your back should have sufficient backrest support with a 2-4 inches gap between the back of the knees and the seat.
Features like lumbar support become essential when considering chairs for back pain. The lumbar spine tends to be concave in a neutral position, so the chair should offer excellent support for the curve. Otherwise, you will slump and strain your lower spine structure. If the chair allows adjusting depth and height, it will be great. Similarly, pick a chair with a broad backrest with proper angle and height.
It should fit the spinal curve while supporting the lumbar area. Make sure the backrest comes with a locking mechanism. And finally, seat material also matters. The chair should be sufficiently padded to eliminate the impact of the hard surface.
Other things to remember for back pain when sitting in an office chair
Ergonomic chairs, especially those approved by AFRDI or similar authorities, are most suitable for back pain. Still, you can improve your back health by being extra careful in certain aspects. Adjusting the chair per your body frame is necessary. At the same time, you must change your sitting position occasionally to relax your back. Take small breaks from sedentary posture; stretch your body, stand, and walk around so your joints and muscles become easy and blood circulation is smooth. If back pain persists or spreads to the legs, causing numbness or tingling sensation after trying everything, consult your physician.
Why are ergonomic chairs recommended for back pain?
One of the primary reasons is the posture support that allows proper spinal alignment, reducing the risks of straining spinal discs, joints, ligaments, and muscles. You slouch or hunch less to avoid disrupting your upper and lower back health. Comfortable padded seats with adequate depth save the hips from excess pressure. As a result, the pelvis area remains stable, and blood flow improves. Lumbar support is already accounted for.
Since almost all office environments involve gruelling desk work, it is unimaginable to avoid prolonged hours of sitting in one place and doing the job. However, creating safe seating arrangements can help. So, select the right chair that supports your body posture and keeps you focused on your work. Make sure to check out valueofficefurniture.com.au to browse through the latest collections.
Simultaneously, opt for tiny breaks whenever possible to add to your back health further. If your body feels comfortable, you can be more productive and attentive. Your irritation levels will also decrease because of the improved physical well-being.
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